The application of corn nutrition related introduction

   Corn rich nutrition, contain carbohydrates, 74.8 grams of protein: 29 grams, fat: 16.6 grams, 6.9 grams of dietary fibre. Can say corn is a staple crop deserved first gold ", nutrition experts say, corn contain "almighty nutrition" suitable for people of all ages to eat, its rich glutamic acid can promote brain development, is the best "mental food"; children contains vitamin B group can adjust nerve, is suitable for white-collar "decompression" foods; rich in linoleic acid, calcium, can help to lipid, step-down, high fiber content is made of corn good food "" scraping the bowel, can prevent a middle-aged spread; in addition, the corn are rich in glutathione is the most effective anti-cancer properties, its contains rich vitamin E can also help anti-aging, softening blood vessels.